Fly & Thigh

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🔍 Description

Firms inner and outer thighs, helps to strengthen and shape the chest & shoulder areas, and increases mobility in the hip & shoulder joints.

The upper body performs an upright fly exercise that targets the pectoral (chest) and posterior deltoid (shoulder) muscles, whilst legs perform abductor and adductor exercises which help to strengthen the hips and thighs.

Abduction is the movement of a limb away from the midline of the body. These exercises primarily target muscles responsible for stabilising joints and improving range of motion.

Adduction is the movement of a limb toward the midline of the body. These exercises target muscles that pull the limbs inward.

♥️ Health Benefits

  • Improved upright posture

  • Improved balance

  • Increased shoulder flexibility

  • Improved hip strength and flexibility

  • Improved walking and stair climbing

🎯 Targeted Areas

Upper Back, Abdominals, Shoulders, Chest, Arms, Glutes, Hips, Inner and Outer Thighs

💪 Actions

Upright Fly

The exerciser grips the handles with arms outstretched to the side before pushing the handles together.

Seated Row

The handles are gripped with arms outstretched to the front.
The handles are pulled back as far as possible before returning to the starting position.

Adduction

The legs are placed in the supports which are in the ‘closed’ position.
The legs are spread apart before returning to the starting position.

Hip Abduction

The reverse of Adduction. The legs are placed in supports which are in the ‘open’ position.
The legs are closed before returning to the starting position.