🔍 Description
Exercises the major upper and lower body muscle groups, helping to improve co-ordination. It also works the heart and lungs, helping to increase oxygen supply to the cells.
It works by moving the back of the machine from side to side whilst the user’s feet are brought up and down in alternating directions.
♥️ Health Benefits
Increased strength for standing and stepping
Improved muscle tone in arms
Reduced back pain
Increased rib cage flexibility
🎯 Targeted Areas
Waist, Hips, Abdominals, Arms, Shoulders, Legs, Glutes, Lower Back
💪 Actions
Lateral Torso Flexions - Low Pull
Handle is gripped and pulled up towards the shoulder. Perform lateral Flexions of the torso to the opposite side. Then repeat.
Obliques - High Push
This action is the opposite of the abovementioned one. Grip handle and push down, performing lateral side bend with the torso. Then repeat.
Stepper
One leg is fully extended as the other one is bent at the knee.
The bent leg is then extended as the other bends.