Treadmill

Description

An excellent promoter of cardiovascular health at any age and fitness level. Users can walk, jog or run whilst using it (while not exceeding a safe speed). It’s a great machine to use for strengthening the legs.

Health benefits

  • Preservation of bone density

  • Strengthens the leg muscles

  • Helps with weight loss

  • Improved balance

Targeted areas

Legs, Glutes, Back, Abdominals