Treadmill

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🔍 Description

An excellent promoter of cardiovascular health at any age and fitness level. Users can walk, jog or run whilst using it (while not exceeding a safe speed). It’s a great machine to use for strengthening the legs.

♥️ Health Benefits

  • Preservation of bone density

  • Strengthens the leg muscles

  • Helps with weight loss

  • Improved balance

🎯 Targeted Areas

Legs, Glutes, Back, Abdominals