Waist Away

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🔍 Description

Assists with the rotation of the torso, hips and shoulders. Reduced torso rotation leads to loss of arm swing during walking, lack of balance, back pain and stiffness. This machine helps to minimise or even reverse these changes.

Rotation of the torso is one of the first movements to decline as part of the ageing process. This is further accelerated in people with neurological conditions.

It works primarily the internal and external obliques muscles, which lie underneath the abdominals. These muscles are responsible for twisting actions.

The erector spinae muscles are also utilised; they are used to straighten and rotate the back.

This unique exercise combination will also provide double fast results creating a slim waist and firm flat abdominals.

♥️ Health Benefits

  • Helps increase rib cage mobility

  • Improved torso rotation

  • Enhances walking pattern

  • Improved balance

  • Strengthens hips and shoulders

  • Tightens abdominal muscles

🎯 Targeted Areas

Obliques, Waist, Abdominals, Lower Back

💪 Actions

Torso Twist

Grip the handles; the upper body is then rotated to one side and then to the other.

Torso Rotations

With the knees firmly pressed together, the hips twist from side-to-side in the opposite direction to the upper torso.